National Arthritis Week: The Impact of Arthritis on Your Mental Health
Monday next week is the kickoff of National Arthritis Week here in Ireland and the focus this year is on mental health. Arthritis Ireland is focused on highlighting the impact arthritis can have on your mental health and overall wellbeing….
International Happiness Day & The Power In Your Smile
A smile is a terrible thing to waste, especially when you think of the power it holds. Our world today is always changing and evolving. Society is full of uncertainty, now more than ever. With COVID, stress, and worry over…
Mental Health & Wellbeing Of The Elderly During COVID-19
Since COVID-19 has washed up on our shores, we have asked the elderly and our most vulnerable to isolate and be wary. The life of the virus has lasted longer than many of us thought and this has left them…
How To Best Keep Active This Winter
In general, some of us can find it difficult to keep active at the best of times but when the winter months roll in it’s even more difficult. The longer evenings tend to increase fatigue and the cold can cause…
How To Cope with Stress At Home
The first Wednesday of November each year is known as Stress Awareness Day. It is an opportunity for us all to take a moment to think about our wellbeing (mentally & physically) and how we might overcome stress or stressful…
World Mental Health Day: The 5 Ways To Wellbeing
Mental health. Not something that is taking center stage right now for many of us is it? We are all more worried about the resurgence of COVID-19 numbers, the war between Ukraine & Russia and the fast rise of inflation….
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