Advice To Help You Recover After COVID-19
For a while now, all we hear about is COVID-19. How big the numbers are, how it’s spreading and the symptoms it brings to those who contract it. What we don’t really hear much about is how to work on…
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For a while now, all we hear about is COVID-19. How big the numbers are, how it’s spreading and the symptoms it brings to those who contract it. What we don’t really hear much about is how to work on…
We are all nearly a year into living with COVID-19 here in Ireland and we are once again back in a Level 5 Lockdown. This lockdown appears to have an extension now until the end of February. With this and…
When we think about COVID-19 we think about the virus, its symptoms, the number of cases, the death rate, and how uncertain the future is right now. We worry about our nearest and dearest. Will they be safe? when will…
Since COVID-19 has washed up on our shores, we have asked the elderly and our most vulnerable to isolate and be wary. The life of the virus has lasted longer than many of us thought and this has left them…
Vitamin D is sometimes referred to as the ”Sunshine Vitamin” because it’s produced in your skin when exposed to sunlight. This vitamin has many important roles to play in our bodies. Some of the most vital would be to regulate…
The first Wednesday of November each year is known as Stress Awareness Day. It is an opportunity for us all to take a moment to think about our wellbeing (mentally & physically) and how we might overcome stress or stressful…
Make Way Day is a campaign that was coordinated by the Disability Federation of Ireland. It brings the disabled community together to discuss and consider the needs of people with disabilities in public spaces that we all share here in…
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