We’ve had a hot few weeks here on our little island this summer. It’s been a nice change from our usual isn’t it? While there are some who enjoy the heat and the sun bathing there are also others who…
Not too long ago, we had a chance to speak with Elisha Stefanelli, an Occupational Therapist from InHand Occupational Therapy. We wanted to know more about her work and her recommendations to anyone with arthritis in their hands. We sent…
In Ireland, up to 180,000 people are currently living with Fibromyalgia! Fibromyalgia is a condition that causes tenderness and pain all over your body. It is a collection of symptoms that can occur together. The most common symptoms are: Widespread…
In life, there are things that simply just belong together. Like Tayto Crisps and buttered bread, a scone with cream, or even a cup of tea with a dunkable biscuit. Delicious food combinations always seem to find their way to…
Sadly, stress is a part of life. It’s ok in small bouts as this is what gives us that get-up-and-go, attitude. But prolonged bouts of stress can actually worsen your arthritis symptoms. Here’s how… When we stress out, our bodies…
We’re not too far from the long-awaited summer months, the days are longer and the sun (ideally) is brighter. It can be easy for some of us to slip out of our usual routines during the summer. Did you know…
When it comes to trying to find the best way to manage and live with arthritis, we’ll do almost anything. Yoga has numerous benefits that will help you regain and maintain a good quality of life when living with arthritis….
The theme for national arthritis week here in Ireland this year is ”let’s get physical”. This week will be based on physical activity and its importance for those living with arthritis. Arthritis Ireland is trying to encourage everyone to try…
When it comes to living with rheumatoid arthritis (RA), the most common symptom is morning stiffness. Morning stiffness can make your joints feel slow and difficult, which can make getting out of bed a herculean task. The reason for this…
How To Adapt Your Home To Make It More Accessible Whether you are adapting to an illness, have mobility issues, or are simply getting older, sometimes we have to re-assess the way we live and adapt our home accordingly. Our…
