Elderly couple doing exercise with yoga mats and resistance bands

How To Start Your Fitness Journey Later in Life

When you are over 60, keeping up with regular exercise is vital to help maintain your health and independence. It can ensure that you have the energy and flexibility to do the things you love, like playing with the grandkids....
Grandchild enjoying a cup or tea with her grandmother

Emotional & Practical Tips When Becoming A Carer

1 in 8 people over the age of 15 is a Carer here in Ireland. That is about 516,594 people in the country that are providing unpaid care. The number of informal Carers is growing and the stress and pressure...
Inclusive Sports

Inclusive Sports: The Benefits & The Barriers

“People with disabilities deserve to have the same opportunities to be active as everyone else.” - Niamh, Daffy, CEO, CARA When COVID-19 rocked up on our shores. Many suffered, and we have lost loved ones as well as our old...
Walk in nature

Nature – The Natural Assistive Technology

Over the last 30 years, people have been spending less time outdoors and immersing themselves in nature. Similarly, people's stress levels and pace of life have increased tremendously. We now live in a high-speed world, where our work and personal...
Young woman caring for elderly woman

Caring and MND – Looking After You Too

Caring and MND Last week we shared the story of Ger Tracey, the Irish Motor Neurone Disease Association’s 2021 ambassador. We wrote about Ger’s journey before, during and after his MND diagnosis, how he felt then and now and what...
Elderly woman on a bicycle

The Elderly And Opening Back Up To Society

Since COVID-19 arrived in Ireland, the elderly in our community have had to retreat and withdraw from society. Many have postponed medical checkups and appointments all in the name of safety from the Coronavirus. There are countless services for the...
Happy Grandparents

Ageing Well: It’s In Your Hands

''Today is the oldest you’ve ever been, and the youngest you’ll ever be again.'' Eleanor Roosevelt   Getting older is something we all do from the moment we are born, we can't escape it. What we can do is focus...
Windy day woman smiling

International Happiness Day & The Power In Your Smile

A smile is a terrible thing to waste, especially when you think of the power it holds. Our world today is always changing and evolving. Society is full of uncertainty, now more than ever. With COVID, stress, and worry over...
Woman yawning

How to Manage Arthritis Fatigue This Winter

It official, we can start to talk about what's just around the corner... Christmas! It's certainly a magical time, the twinkle of lights, the shine off of our roses sweet wrappers and the chance to gather with loved ones we...

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