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The Role of Occupational Therapy in Mental Health & Well-Being

Mental health and well-being are crucial aspects of a person's overall health. While we often associate mental health care with psychologists and counsellors, occupational therapists play a significant role in promoting and supporting mental well-being. Today, we will explore the...
Vitamin B12 sources

Vitamin B12 & The Mental Health of the Elderly

14% of the population in Ireland is aged 65 and over. As an older adult, it's important to be aware of your mental health, because it can have an effect on your day-to-day living, physical health and overall wellbeing. That...
Mother and daughter laughing over tea

How Can I Care for My Mental Health?

In life, there are many things that cause us to feel stressed, under pressure, a little down, and really just not ourselves. In the last few years, we have had to deal with those very same pressures as well as...
Mental Health Image

What is Mental Health?

As the Chief Medical Officer, Tony Holohan addressed the Oireachtas this week about the return to activities, such as: Socializing Exercise Work Travel The entire country can breathe a sigh of relief, the long-awaited break from our COVID nightmare might...
The Five Ways To Wellbeing

World Mental Health Day: The 5 Ways To Wellbeing

Mental health. Not something that is taking center stage right now for many of us is it? We are all more worried about the resurgence of COVID-19 numbers, the war between Ukraine & Russia and the fast rise of inflation....
Elderly couple enjoying smoothies

6 Healthy New Years Resolutions For The Elderly

6 Healthy New Years Resolutions For The Elderly It's that time of year again, a time where we all want to be our best selves. We may have indulged a little too heavily over Christmas and are ready for a...

Arthritis Unmasked: Separating Fact from Fiction

Arthritis affects millions worldwide, yet myths and misconceptions often cloud our understanding of this debilitating condition. As it is National Arthritis Week, it’s crucial to unravel these myths and shed light on the realities faced by those living with arthritis....

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